November 29, 2018, 3:26 am. And other gyms have other expectations, so like my gym has a different requirement. Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. You have successfully joined our subscriber list. Lets say that a gymnast bends her knees and arms for 0.10 each, on each of her 7 skills. Xcel Diamond Gymnastics Requirements - The Gymnastics Guide For the first Special Requirement, a 1/1 turn on one foot . The Special Requirements in the Diamond division are a combination of the Level 7 and 8 requirements from the J.O. In some divisions, a "pass" may just be one element. She has 5 A skills, 1 B skill, and 1 restricted C skill in her routine, and she meets all of her Special Requirements. Want to know what the requirements are for Xcel Platinum in all events? These vaults are all non-salto vaults with and without twists. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. Platinum gymnasts must perform a minimum of a front handspring vault. The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). Standing Back Tuck Capperal Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. Close to a kip New Rule for Awarding Handstand Credit A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. Im new to excel. Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. Xcel Platinum Xcel Diamond Levels 1 to 10 . Xcel Platinum bar routines must have 6 A skills and 1 B skill to receive full credit for Value Part elements. If youre struggling with vault, chances are that your run could use some work! The only change is a clarification on acro series for Platinum and Diamond. Any tap swing or underswing/counterswing that is performed in the Diamond division is considered an extra swing. Floor Routine Music Rules & Regulations. or you can do a connection However, I want to be on Platinum with my best friend. In Xcel Silver, gymnasts must have a beam mount as part of their beam routine. Xcel Sapphire Division Rules New in 2022! Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. Check your email! Children need to be under adult supervision at all times. (within 45 of 180), That's good to knowI wonder if my kid hits that(I think not reliably. One acro skill that has flight (ex. She loses 0.10 for the missing A, and 0.50 for the restricted C, resulting in a Start Value of 9.4. For what requirements gymnasts dont fulfill, the judges take deductions. I am from Australia and the programs are different but platinum (I think) is around my level. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Another difference between Silver and Bronze is that in Silver, the gymnast must perform her 1/2 turn on one foot. Does your gymnast want some equipment for home practice? This article has been updated to reflect the changes in the 2022-26 Xcel Code of Points. I went searching based on this discussion and found in both Xcel code and nawgi - 135 degrees appears to be the magic number to get B value. press handstand), it will count as her vertical acro skill. Perfect for birthday, holidays, or anytime! Each division has its own set of skill and difficulty requirements. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Each division has difficulty restrictions specific to that division. I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. An Xcel Platinum bar routine has 4 Special Requirements. can someone please tell he my routine meets the platinum beam requirements? That skill could be a cast, or it could be a circling skill that finishes in clear support. There is no minimum time for Xcel floor routines. More information about USAG Xcel in general, or more information on Xcel at Emeth. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. Briannah Howard Real data on college teams put together by mezzamare! It may not display this or other websites correctly. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Handstand Can I do a suke? Bars: Kip, cast back hip circle, squat-on, jump to high bar, long hang kip, cast-away, flyaway. If the gymnast achieves vertical during her mount (i.e. A backward acro flight series, or forward/sideward to backward acro flight series is considered broken if the series moves slowly between elements, or if the gymnast appears cautious during the connection. First, all handstands are considered the same skill, regardless of the angle achieved. The up to 0.20 deduction for insufficient split applies if the split is less than the required angle. This article describes the different types of home gymnastics mats and helps you select the right one for your space. back tuck dismount, Vault: How about Xcel Diamond? There is no requirement for height of the free leg. December 23, 2016, 2:36 am, Juliette LeBlanc RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. Xcel Platinum - The Gymnastics Guide Xcel Bars: Platinum and Diamond - The Gymnastics Guide All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. For platinum, Hey I need help do I meat all the requirements This year will be the first year that she is the only gymnast competing at her level. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. That quickly adds up to 1.4 in deductions almost the same as three falls! Grab your FREE Goal Setting Workbook here! Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. Amplitude deductions (up to 0.40) for clear hip circles apply in the Platinum division. If youre looking to spice up your beam or floor routine, youll want to read this article about how to perform your routines with exceptional artistry. Gymnastics Xcel Platinum Level Requirements Ive studied a lot, gone to clinics, reviewed with other judges, and practice judged routines in order to improve my skills at judging all of the Xcel divisions. A dive roll is not considered a flight element. For floor can I do a roundoff full and a front pike as my 2 tumbling passes? Want more from The Gymnastics Guide? A split leap would fulfill the requirement, and so would a split or straddle jump. All of the vaults start from 10.0 in Xcel Gold. Do I need a back handspring by now. Your workbook is on its way. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');When deciding whether to use a flight skill or an acro series for the acro SR, consider the type of series, and the gymnasts ability to connect that series. November 22, 2018, 11:26 am. Your workbook is on its way. front pike If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. Gold gymnasts must perform 6 A (or more difficult) skills (worth 0.10 each off the Start Value). Full turn. Good news if all of the Special Requirements are met, the routine automatically has its two B skills! A handstand is another allowable skill in the Bronze division. Floor: If youve read the vault and bars articles, you know that judging Xcel gymnastics was really tough for me at first. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby Theissen Shelby's a flippin gymnast 98 subscribers Subscribe 4.1K views 6 years ago Shelby scored an 8.65 for this beam. Silver gymnasts must have the following in their beam routine: Minimum of 1/2 turn on one foot One jump or leap that reaches a 90 degree angle (ex. Execution deductions apply, of course, but angle deductions do not. i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. One jump or leap with 90 cross or side split (not mount or dismount). You have successfully joined our subscriber list. 2. when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. For a better experience, please enable JavaScript in your browser before proceeding. Click here to create your EASY Xcel Routines! Of course, gymnasts are welcome to compete more difficult skills if they are capable, and I have seem some beautiful, difficult Diamond routines! 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. These divisions are exciting, because the skill level increases significantly compared to the lower levels! Example: full turn is missing 90 of the turn; the gymnast gets credit for a 1/2 turn. The other deduction that comes off the Start Value is the deduction for performing a restricted skill. So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? It can be fun to play around with a few different leaps and jumps to see which one the gymnast can perform the best. rules. The best bet is always to include the skills that fulfill the requirements while incurring the least amount of deductions. Sign up to get the latest updates in your inbox! Grab your FREE Goal Setting Workbook here! Sep 7, 2017. A handstand that is between 1-10 from vertical will receive a 0.10 amplitude deduction, in addition to execution deductions. How Does Scoring Work in College Gymnastics? Front Tuck Does anyone know a good youtube channel or website for Xcel floor music? A skill finishing in a clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Clear hip to handstand = C (receives B credit), Stalder to handstand = C (receives B credit), Sole circle to handstand = C (receives B credit), Skill finishing in a clear support at minimum 45 from vertical (not mount or dismount), Minimum B skill release, pirouette, or 2nd 360 circling skill (can be same as or different from 1st circling skill), Salto or hecht dismount from high bar, or any dismount from high bar (min. nous utilisons les cookies afin de personnaliser le contenu et les publicits, de fournir des fonctionnalits pour les rseaux sociaux et analyser notre traffic. This means that 3/4 handstand and vertical handstand hold are the same skill. Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam. Handstands are all considered the same skills, regardless of the angle achieved. What makes a great Xcel floor routine? Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? . This leap or jump can display a forward split or a straddle split. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! At Xcel Silver, the most common acro skills on the beam include a partial handstand. You just have to have all or most of your skills. Front Handspring If a cast returns to front support, this is also an extra swing. Xcel Platinum Beam Routine: Green County Meet 2015 - YouTube Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. There is no undertime deduction, so its fine to do those four skills and get off the beam! This is true at all divisions of Xcel beam, whether its the first Bronze meet of the year, or the Diamond State Championships. The platinum gymnasts had an amazing performance at the state which earned them the well-deserved runner up title! The flight element can be included in the series, or performed as an isolated element. The requirements in Xcel Platinum continue to progress from those in the Gold division. I think it needs to be at least parallel (horizontal). C1AA057A-1102-474B-AE54-79445D650D45.jpeg, Creating a Level 10+ Focused Team Program (Finances / Coaching / Athlete Selection / Facility / Etc). There are a couple current xcel gold gymnasts who I want to move to platinum for next season. The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! My daughters floor routine scoring is starting at 9.5 instead of 10. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_13',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. Speak to a professional for all your health needs and seek their counsel. cartwheel cartwheel Xcel Floor: How to Score Big - The Gymnastics Guide Dance Series: Two Group 1, 2, or 3 skills (same or different), AND one leap/jump with at least 120 cross or side split (can be isolated or in series), One acro flight element OR Acro series (with or without flight), Dance Series: Two Group 1, 2, or 3 skills (same or different), AND one with at least 150 cross or side split (can be isolated or in series), Acro series (with or without flight) AND One acro flight element (isolated or in series). Each routine must contain at least two acro passes. 4. Yes for bars, beam, and floor. There are no deductions for composition, meaning that a gymnast who performs a back handspring-layout series has no advantage over a gymnast who performs a cartwheel-roundoff series. Round off tuck is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? Floor: Skills should be performed with straight arms and legs. There are actually many ways around back handsprings. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Xcel Diamond bar routines must include 2 B skills and 5 A skills to start from a 10.0. Check your email! For instance, judges can deduct for artistry, dynamics, rhythm, and overall body posture. Read on for some tips on improving your vault run. No B acro skills. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. 1. Xcel Silver Beam Skills. I decided to. Xcel vs WDP/JO lzaGymJudge handstand backwalkover Our Platinum team won 2nd place with a team score of 105.750! Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. Xcel Beam Special Requirements There are no major changes to the Special Requirements in this Code of Points. do i need a flyaway for platinum? If you don't see it in your inbox, be sure to check your Spam and Promotions folders! I would REALLY apprceiate it if someone could anwser telling me if these are ok. Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. If you come from level 5 JO then you can get into platinum without a 35.50. Clear hip circles will get deductions for amplitude (up to 0.40) in Diamond, just as they did in Platinum. - scissors mount - full turn - cw cw connection - twiddle jump split jump - front tuck dismount We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. Is that true? can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. hi where would my cast need to by in excel platinum ? Dismounts should land with the chest up, and feet hip-width or closer together. For Coaches - Xcel Platinum Bar Routine | ChalkBucket While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. A candlestick also will NOT fulfill the requirement, because the support is on the upper back and shoulders. Can you compete punch front tuck on floor? floor: round off back handspring back tuck, front pike, full turn(360), leap. My daughter is competing Platinum this year. In Xcel Platinum, scoring starts with the routine's Start Value - which is based on Special Requirements, and Execution and Artistry Points, minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). Split jump All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. vault: half on thatonerandomperson 012 tap swinging if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_11',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_12',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. i am competing a back hip circle on plat. Platinum and Diamond are no exception. Good to know. Would this routine work for a 10.0 SV: Leap-Sissone, BWO, full turn, split jump-straight jump, front tuck dismount. Thanks, Split jump sizone. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Diamond chart. Vault you need a half on half off or with a half on you start out of a 9.8. Feet should be pointed with legs together. Can she do a round off with her BT dismount? Check out the recommendations here for the best gymnastics bars for home. If you have questions about the connection of an acro series, check out Is This Beam Series Connected? Rising Stars Invitational 2022-Xcel Platinum-Diamond i am competing a back hip circle on plat. Any additional tap swings will receive a 0.30 extra swing deduction. Vertical, as defined in the Xcel COP, means that the gymnasts hips need to be over her shoulders, as in a handstand or headstand. There is an up to 0.20 deduction for a slow connection, and there are also several instances in which the connection is considered broken. Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. An Xcel Platinum bar routine has 4 Special Requirements. Want more from The Gymnastics Guide? Grab your FREE Goal Setting Workbook today! Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). There is no reward for performing a higher level of difficulty, though, and there are no composition deductions in any Xcel division. Is this correct? If the gymnast is piked, the line is drawn from the shoulders to the feet. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. The two leaps/jumps must be DIFFERENT, unlike the acro skills. One must achieve or pass through vertical. The gymnast does not need to perform a cast to a certain degree. For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast?
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